Fitness

Benefits of Boxing

For the past six months, I've been working closely with a personal trainer to mix-up my workout routine and he absolutely kicks my butt boxing. I'm not a big ru...

Activewear Trend: White Out

We are know all white is so very chic so why not keep that style going on while you workout?Summer has brought on an all white workout wear trend...no tennis co...

Workouts that will sweat it out

We all know that in January we set the reset button. We wipe the slate clean and vow to workout and eat healthy everyday.  But with the cold temps, warm beds, a...

Paper Plate Pilates: traveling workout

During the busy summer months its easy to get knocked off a workout schedule. Traveling throws a wrench in getting to your regularly scheduled workout classes b...