During the busy summer months its easy to get knocked off a workout schedule. Traveling throws a wrench in getting to your regularly scheduled workout classes but I found this pilates workout option that requires you’ll never guess it…paper plates!

Workout ranges from:

  1. Plank
  2. Bear
  3.  Bear with a right twist
  4. Bear with a left twist
  5. Plank to Pike
  6. Army Crawl
  7. Reverse Plank
  8. Spoon
  9. Low Bridge Hold
  10. Reverse Curl
  11. Bridge Pulse
  12. Side Lunge Left
  13. Side Lunge Right

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