Definition: Aromatherapy is a pseudoscience based on the usage of aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being.
These days, who couldn’t use a helping hand in the form of aromatherapy?? This holistic healing treatment is praised for its mind-body benefits. We’ve rounded up the best essential oil diffusers, which emit a steady stream of your favorite scents such as invigorating grapefruit, or soothing lavender or refreshing eucalyptus. This is one wellness tool more than worthy of a spot in your home (or several), thanks to forward-thinking designs that marry form and function.
Why try this? When we smell something, information is sent to specific parts of our brain that influences memory, basic emotions, learning, etc. Fragrances can be used to influence people and how they feel about themselves, and even how they interact with each other. Sometimes even just watching the steam and deep breathing can help you relax.
Scents to Increase Confidence: Frankincense, Jasmine, Patchouli and Sandalwood.
Scents to Ease Depression: Bergamot, Clary Sage, Grapefruit, Jasmine, Lavender, Lemon, Lemon Balm, Lemon Verbena, Neroli, Orange, Petitgrain, Rose Geranium, Sandalwood, Tangerine and Ylang-ylang.
Scents to Improve Memory: Bay Laurel, Jasmine, Lavender, Lemon and Rosemary.
Scents to Ease Sorrow: Clary Sage, Cypress, Fir, Marjoram, Rosemary and Sage.
Scents Used as Aphrodisiacs: Jasmine, Rose, Sandalwood, Vanilla and Ylang-ylang.
Scents to Invigorate and Overcome Fatigue: Angelica, Benzoin, Camphor, Cardamom, Cinnamon, Clove Basil, Cypress, Eucalyptus, Fennel, Lemon, Peppermint, Pine, Sage and Spiced Apple.
Scents to Deal with Stress, Nervous Tension and Insomnia: Bergamot, Chamomile, Cinnamon, Cloves, Frankincense, Lavender, Lemon, Marjoram, Myrrh, Neroli, Nutmeg, Orange, Petitgrain, Rose, Sandalwood, Sweet Melissa, Valerian, Vanilla, Violet, and Ylang-ylang.
Scents to Calm Irritability: Chamomile, Neroli, Rose, and Rose Geranium.